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Sat, Oct 01|
“Thought Ruts” – Jen Finkle BA: Certified Peer Counselor
Is your mind weary and anxious OR do you have peace and clarity? Thought Ruts or negative thinking patterns can cause anxiety and depression. Learn the four R's based on Cognitive Behavior therapy that will help you move forward.
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Time & Location
Oct 01, 2022, 10:00 AM – 11:30 AM
Washington, 384 NJ-57, Washington, NJ 07882, USA
About the event
Thought Ruts can cause anxiety and depression. They can also affect our feelings and behaviors. Learn the four R's based on Cognitive Behavior therapy from a biblical perspective. Through the process of Recognize, Reject, Replace and Result you can create a positive change in your thought life, feelings and behaviors.
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