Surviving the Dog Days of Summer

The dog days of summer are almost over. But with August comes the relentless heat that can leave us feeling sluggish and worn out. While sunny days may beckon us outdoors, soaring temperatures can pose some serious challenges. Fortunately, there are countless ways to stay cool and comfortable even during the hottest days of the year.

Hydration is Key

The summer sun can quickly deplete your body of essential fluids, leading to dehydration. Be sure to drink plenty of water throughout the day, regardless of whether you’re feeling thirsty.

Seek Shade and Stay Indoors

During the peak hours of sunlight—typically between 10 AM and 4 PM—it's best to minimize your outdoor activities. If you must go out, seek shade whenever possible. Find a trusty hat or a stylish umbrella that can provide respite from the sun’s harsh rays.

For more extended breaks, consider staying indoors in air-conditioned spaces. Whether it's your home, a mall, or the Community Blend Cafe, finding a cool environment can give you a much-needed reprieve from the sweltering heat.

A picturesque park scene providing shade on a hot summer day

Cool Down with DIY Solutions

Fill a spray bottle with water, add a few drops of essential oil (like peppermint or lavender), and keep it in the fridge. Spray it on your face or pulse points for an instant cooling sensation.

Soak a washcloth in cold water, wring it out, and place it on the back of your neck or forehead. These simple solutions can provide immediate relief and help you feel more comfortable in the heat.

Smart fans and air coolers are excellent investments for those who don’t have air conditioning. These devices work efficiently to circulate air in your living space, helping you stay cool without raising your energy bills significantly.

Peppermint tea is known for its cooling properties and can aid in regulating body temperature.

Bathing in lukewarm water instead of cold can be counterintuitive, but it helps to lower your body temperature more effectively than ice-cold water. Following up with a cold shower can also do wonders.

Conclusion

Beating the heat is all about adopting the right strategies and making simple lifestyle adjustments. Whether you’re hydrating adequately, enjoying seasonal treats, or simply finding ways to stay indoors during peak sun hours, each small step can contribute to keeping you cool and comfortable this summer. Read on for our upcoming events ...

An inviting swimming pool ready for a hot summer day

Community Blend Happenings

Summer Bible study options - Fridays - noon - at The Alliance Church

Monday evenings at 7:00 PM at The Chapel in room 114

**Summer Bible study session is over the last week in August

*Two week break in September

*Classes resume the week of Sept 15th.

Three Choices begin in Sept

*Fridays - noon - at The Alliance Church

*Thursdays 9:00 AM at The Chapel room 109

*Monday evenings at 7:00 PM at The Chapel in room 114

Prayer and Share begins Sept 18th - 11:15 at The Chapel

National Night Out - August 5, 6:00-9. Visit the Community Blend table at Meadow Breeze Park. Enjoy lots of vendors, activities and food.

Looking ahead ...

Line Dancing Oct 18, 10-11:30

Community Blend Retreat Oct 17-19

Ladies Victorian Tea Nov 8, 11:00-1:30

Family Christmas Program Dec 5, 6:30 PM

Have a safe and blessed summer and Stay Cool!

Blessed is the one who trusts in the Lord, whose trust IS the Lord. Jeremiah 17-7